Thoughts on health, longevity, and building brands that last.

Science Explained #002 Executive Summary For decades, a single protein recommendation — 0.8 grams per kilogram of body weight per day — has applied to all adults, regardless of age.…

Science Explained #001 Executive Summary The decade of the 40s is a quiet turning point in a woman’s physiology. Hormonal shifts associated with perimenopause begin to reshape how the body…

Founder Perspective #001 Executive Summary The question sounds deceptively simple: what does it mean to age well? Over the last decade, the scientific answer has shifted dramatically — away from…